Some people experience periods when the nights are unbearably hot, and you can hardly enjoy your slumber. When sleeping, your body naturally drops its core temperature a few degrees. The standard body temperature is about 97.5 degrees Fahrenheit, and a significant rise makes you break a sweat.
Body temperature dropping at night is its natural way of programming for sleeping in cool, dark places. However, some people have the opposite occur and get hot and sweaty while sleeping. Several circumstances can lead to an increase in body temperature at night, making you run hot while sleeping.
Bedding and Mattress
If you discover you are constantly sweating at night, it may have something to do with your bedding and mattress. Many people have bedding, a mattress, or pajamas that are causing them to get warm and preventing their core temp from dropping.
The materials and quality of your bedding and clothes will determine how much your body can regulate its temperature. Some materials trap body heat, keeping you warm in cold seasons, and using such at night makes you hot.
Beddings and pajamas are available to help you stay cool as you sleep. Specific mattresses also have cooling materials to keep you at a comfortable temperature. For example, the Nolah original mattress is designed to help you sleep cool.
Running hot at night is sometimes associated with an underlying medical condition. Particular health conditions can cause the body to get hot at night, such as obesity or diabetes. Such ailments prevent the body from maintaining a steady body temperature and can have both hot and cold extremes.
Some hormonal conditions can also cause people to get hot, like going through menopause. In such cases, the estrogen levels change drastically, leading to night sweats. Your medication can also cause you to get hot while sleeping.
If you have an underlying medical condition causing your hot nights, you may not have much control over the night heat. However, you can enhance the room temperature with implements like air conditioning or have very light bedding to reduce discomfort.
Humid or Hot Room
Weather can affect the temperature inside your house, including your bedroom. The room may be too hot or humid. If the season is why you are experiencing a hot night, keep the bedroom a couple of degrees cooler at night than you would during waking hours.
You can invest in a humidifier to keep the bedroom dryer and cooler. The humidifier enhances moisture in the air at night and maintains a relative humidity level of between 40 and 60 percent indoors. Such a gadget will ensure you are not affected by extreme weather patterns, especially during summer.
Letting the night air in also reduces the heat in a room, allowing you cool nights. If practical, you can leave one of your windows slightly open to enjoy the cool breeze and avoid running hot as you sleep.
The more engaged you are just before you sleep, the higher the likelihood of breaking night sweats. Avoid being stressed or stimulated too close to bedtime because it could make you hot while sleeping. Pre-sleep activities need to be calming in nature to prepare you for a comfortable slumber.
Avoid physical activity, aggressive behavior, and overusing electronics before bedtime. Do something relaxing to help you ease into sleep. Vigorous motions stimulate your body’s senses, which respond by generating heat which may take time before cooling down.
Some soothing pre-sleep activities include reading, meditation, taking a bath/showering, journaling, etc. It needs to be something you enjoy doing, and you can make it a routine just before you jump into bed.
When more than one person sleeps in the same bed, they are bound to influence their body temperatures. Bodies run differently, so what is an okay temperature for one person may not work for the other.
If the room feels perfect for cool sleeping for one person, it may feel too hot for another. Sleeping next to someone who gives off body heat will naturally make you warmer. For them, they may be comfortable while you suffer unbearable heat.
Discuss with your sleep partner about avoiding sleep discomfort at night for either of you. You can agree to sleep in safe proximity to each other to prevent the easy transfer of body temperature. You can also compromise on a fair room temperature.
Everyone needs a good night’s sleep to feel well-rested and ready to face the day. The last thing you want is to feel groggy in the morning due to a restless night. Nothing compromises a great slumber like running hot.